Showing posts with label road racing. Show all posts
Showing posts with label road racing. Show all posts

Wednesday, April 9, 2008

Montagues v. Capulets

Man Utd v. Liverpool F.C. Fans,
Navy v. Army,
Hello v. OK Readers,

And of course;

Triathletes v. Road Cyclists

All classic rivalries but like Mahatma Gandhi and MLK before me, through non-violent means, I am striving to break down the barrier that exists between Triathletes and Road Cyclists by doing a bit of both. Of course I am being a tiny bit overdramatic but as I got into the sport of Triathlon last year I certainly got the impression (however misguided) that there was an underlying rivalry(?) between the two groups.

If any triathletes or road cyclists are reading this please do not get upset with me these are just my observations/points of view and as always my tongue is never far from my cheek.

I suspect that any antagonism between the groups stems from the fact that keen road cyclists tend to do a lot more biking for the simple reason that Triathletes also have to fit in time to swim and run. On top of this extra riding they tend to ride in a group most of the time. Triathletes on the other hand must race alone and are not allowed to draft off another cyclist. Many triathletes apparently prefer to cycle alone in order to train as they will have to race. Bottom line is that road cyclists do a lot more riding as a group.

They also ride quick. Top triathletes may be able to hold a fast pace over the course of the race but they do not have the sudden accelerations that road racers have. You do not have to be a cyclist to realise that a lot of people riding fast as a group within a foot or so of each other can be very dangerous. In order to remain safe you must be alert and most of all predictable so that you do not cause an accident. As a triathlete I had not experienced this requirement to such a high degree and roadies know this.

It seems to me that roadies instigate a policy of tough love when it comes to new cyclists. In order to keep the group safe if you do something stupid or dangerous you get shouted at. There is also no waiting around you either keep up or get left behind. If you get left behind you are done in a race and if you get left behind training you must ride more until you keep up. To that end they treat any new cyclist, including triathletes, as potential sources of danger until proven otherwise.

Triathlon group rides, on the other hand are very different. Most people, most of the time, are training in their endurance zone and are not after generating bursts of speed. As you are not constantly accelerating, decelerating and cornering there is plenty of time to discuss the weather, John’s latest haircut or the pros/cons of the yoga. There is inevitably less experience in the group and sometimes it can be a little dangerous but I bet it is no different to a novice group of ‘roadies’.

I have ran road races to improve my running and even did a swim meet last year to improve my swimming but as yet I have not done a road race to improve my cycling. That will all change on May 3rd when, with my coaches blessing, I do my first race. I have already mentioned that this race has more than its fair share of crashes and people continue to tell me that it is a poor race choice for you first race but things are as they are.

To try and increase my chances of completing the race I realise it is important to get in some group riding of the sort I have mentioned above. Last night I was down for a 2 hour endurance ride so I decided to spend 45 min cycling down to Wakefield Park where I would link up with a weekly group ride. 5 or 10 minutes before the ride start I was not sure that I was actually going to find (the rather large) Wakefield Park but sat at the traffic lights up ahead was a roadie decked out in his racing kit. I asked him if he was going to the group ride he introduced himself as Bo and said that I could tag along as he warmed up on route to linking up with the group.


We rode around the neighbourhood course backwards, chatting away, he turned out to be a nice guy and I thought to myself this pace is fine I can live with this. We then saw the rest of the group turned around and tagged on. I sat right at the back and Bo hooked up with one of his teammates. Again I was feeling fairly pleased with myself. As we went up a small rise I saw Susan, the ride captain from Team Z, who was out on a separate ride and I said hello as my group went past. Then suddenly the pace exploded. I tried to keep up and my heart rate shot up into the 180s. I was being dropped. Oh no! I am 2 minutes into my first roadie group ride and I am being dropped. To make matters worse I was wearing all my new, shiny Cadence Gear so I looked liked a pro but was riding like a toddler.

Luckily some one else was getting dropped and a few others were struggling to keep on the back. I pulled up and tried to get my heart rate down. I was slightly overdressed so I took off my skull cap and hoped that people thought I had pulled up on purpose to take off some of my winter clothing. The group had turned around and were on their way back. Bo and the other elite riders thundered past and I tagged back on. The group had now split into 2 groups and I hitched onto the back of the second group.

I was now in a group of about 12 cyclists some were older guys and there were a couple of younger guys in the group. I again felt out of place in my new gear as everyone else was wearing their beat up training gear which looked like it had seen many miles in the saddle but what can I do it’s a Catch 22 i.e. if I don’t wear it it will always look new. We kept the faster guys in sight for a while and it was obvious that the initial burst of speed was clearly aimed at breaking the group up. I think I probably got the worst of it as I was sat at the very back and unfortunately, for my pride, I passed Susan again as I was hanging off the back of the group. Although I was no longer with the elite guys my group was still moving at a quicker pace than I was used to. Instead of a constant effort the group would hammer out of corners and push hard up hills which is very different to way I train for Triathlon. That being said I was fairly comfortable staying in the group and even took a turn pulling. I did feel a burn in my legs a couple of times but luckily I seemed to recover fairly quickly from it.

As we passed the parking lot I dropped out of the last 30 mins of the ride as I had arranged to get picked up by Wendy. It was interesting ride. Although the initial burst of speed was scary after that I was OK in the second group. I would be interested to know who I was riding with and how the pace compares to what I can expect in my first Cat 5 race. It was not as much fun as my Tri group rides. There was no talking and the ride was very business like. That being said Bo and another guy I chatted to after the ride, called Chip, were both really nice guys and not fire breathing dragons.

I am planning on joining the group ride around Hain's Point tomorrow lunchtime so we will see how that compares.

Saturday, April 5, 2008

Breaking one of the Golden Rules of Blogging


Always stick to one subject in a blog or else the reader will lose interest. Well assuming you have some interest in this blog, unlike the poor guy who was sent to my page by google when searching for a rain cover for his mobility scooter, or the guy who was sent here when looking for a falconing glove!!, then I am afraid I am going to cover several topics in one go;

Well done to Holden for his first race of the season.



My coach, Holden Comeau had his first race of the season at the Miami International Triathlon a few weeks ago. I meant to congratulate him earlier on my blog but he finished the Olympic Distance event in a fantastic 1:56:40. Not only was this a PB but it put him in the top 10 pros in a field which included the winner Matty Reed and the US Navy's own stellar triathlete Timothy O'Donnell. I know these are great athletes but the thing that I find most amazing is the swim times which were in the region of 12.5 mins for the top guys, when the same swim distance last year took me 30 mins.


Training Update

My training has been progressing fairly well. I have been using the new HR zones from the last round of LT testing to pick up the pace on my runs. My endurance running zone of roughly 130-140 bpms limited me to some pretty slow paces however I have a much larger endurance zone now and Holden has been pushing me to run at the top end of this zone. I am regularly running near 8 min miles on my endurance runs and keeping my HR under control.

I have also had strides introduced to my program. I am not sure that I am getting them quite right but the basis behind them is to pick up your pace to in excess of 180 steps per minute in short, sharp, faster intervals. By doing this you engage muscles that you do not use on your more leisurely endurance runs but the intervals are so short (about 100m max) that you do not have any residual fatigue. I can certainly agree that they exercise muscles that do not get used very often because my groin is feeling a little tender after a couple of stride sessions this week. The pictures are from my recovery run plus stride session from this afternoon.

My running will get a thorough test tomorrow as I am racing the Cherry Blossom 10 miler. It is a huge event with over 10,000 runners including many elite runners who will be finished around the time I reach half way. The plan from my coach is to push hard and run a fast pace race up at my Lactic Threshold. There are obviously risks with such a strategy as if I overdo it slightly at the start I may 'blow up' (figure of speech for running out of puff before the end). Race Report to follow.

Doing a Lance

I think most Triathletes know this but I am not sure how many non-endurance athletes are aware of the fact that Lance Armstrong was a very successful junior Triathlete before he decided to specialise in cycling alone. Well I am following in his footsteps (apart from the successful Triathlon bit; and the Tour de France victories; and I suppose the fact that I am not really specialising in cycling). I love to watch cycle racing on the TV and enjoy cycling for Triathlon so I have applied for my road race licence. I want to have a go at a couple of road races this year as part of my training and for the experience.

To help me I have invested in some Cadence Cycle clothing which I am assured is good for an extra 2 mph over non-branded clothing and it certainly looks and feels the part. I am also looking at doing some local group rides which will be a bit faster than some of the triathlon group rides. I will definitely keep you updated and hope to secure a place at a race or two (they sell out quick and there are a lot of Category 5 racers, or beginners, like myself, looking for a place). I look forward to the experience with a sense of nervous excitement similar in a way to what I felt before my very first Triathlon. In the meantime here are some pictures of me posing in my new gear.










I know the bike is not my lovely new Cyfac but road racers do not take kindly to tri-bikes when riding in a group as the brakes are not in the same place as the gear levers. I have therefore dusted off my old road bike in preparation for a bit of non tri group riding.